ADHD & Focus Coaching
You know exactly what to do. So why is it so hard to start?
You sit down to work. You open the document. And somehow, an hour later, you've answered emails, reorganized your desk, and read three articles — but the important task is still untouched.
Maybe you have an ADHD diagnosis. Maybe you've just always wondered why focus, planning, and follow-through feel so much harder for you than for others. Either way: you're not lazy, and you're not the problem. Your brain simply works differently — and it deserves strategies that actually fit it.
As a psychologist and certified ADHD coach, I help you understand how your mind works and build a way of working that feels natural instead of forced.
Does this sound familiar?
You procrastinate on important tasks, even when you care about them. You feel overwhelmed by long to-do lists and don't know where to begin. You start projects full of energy but struggle to finish them. You work in bursts of intense focus followed by complete exhaustion. You feel like you have to work twice as hard to get the same results as others.
If you nodded more than once, this coaching is for you — with or without a diagnosis.
The 3-E Strategy, adapted for your brain
empower. Before we change anything, we build understanding. What drains your focus? What triggers procrastination? Where do you get stuck? Instead of self-criticism, you'll gain clarity — and that's where real change begins. enjoy. ADHD brains thrive on interest, novelty, and meaning. Together, we'll find ways to bring energy and motivation into your work, so you're no longer constantly fighting against yourself. excel. We'll create systems that fit you: realistic planning methods, focus strategies, and routines that work even on difficult days. No rigid productivity rules — just practical tools for your everyday life.
Coaching takes place online via video call so that you can join from anywhere. Sessions last 50 minutes, and you can book a single session or a package of 5 or 10 sessions for long-term support. You'll find all prices on my Offer page.
Not sure if it's the right fit? Book your free 30-minute discovery call, and we'll take a look at your situation together :)
How it works
FAQ
Do I need an ADHD diagnosis? No. Many people struggle with focus, overwhelm, and procrastination without a diagnosis — and the strategies we work on can help either way. Can coaching diagnose or treat ADHD? No. Coaching does not replace a medical or psychological diagnosis, therapy, or medication. If you suspect you have ADHD and would like clarity, I recommend speaking with a qualified specialist. Coaching works wonderfully alongside other forms of support. Is online coaching effective for people with ADHD? Absolutely. Many of my clients find it easier to focus from the comfort of their own space — and it saves you travel time, which means one less thing to plan. 😉
Get In Touch
Taking the first step can feel like the hardest part — especially when your mind is already full.
So let's keep it simple: You don't need a perfect plan, the right words, or a clear goal to reach out. A short message is more than enough. Tell me a little about where you're stuck, or just say hi — we'll figure out the rest together.
I'd love to hear from you and get to know you. 💛
or
Prefer email? Write to me at info@claudiaprkna.com — I usually reply within 48 hours.
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